Instant Stress Relief Techniques Easy Free Guided Meditation
Instant Stress Relief Techniques Easy Free Guided Meditation
Good morning,
As we welcome in another beautiful new day here in Jamaica, I embrace you with love, warm wishes for expansion, happiness, love, wisdom and power today.
It is such a blessing to be alive on Earth now. Everything is literally in transformation mode. Old systems and methods of doing things are falling apart so that we can recreate how we reorganize life on Earth.
Take a few minutes today, at least once or twice, to stop everything that you’re doing to just tune into you. Tune into the quality of how you’re feeling about yourself and your life right now and breathe through that for a minute or so.
Then feel your heart and chest area fill with bright yellow light, so that your heart area pulsates and radiates bright yellow rays like the sun center that it is.
Breathe and radiate for another minute or two. Then let that lovely bright white yellow light expand throughout your body, filling it with warmth, love, strength, power and wisdom.
Feel the love. Breathe in the power. Feel the centeredness and the balance tingling throughout your body, through to your fingers, down into your toes and into the ground below you.
Feel the love that you are. Feel how it feels to be the center, the core and the cause of your life. Breathe that love, wisdom and power throughout your body temple one more time, then return to your heart center, breathe a couple more times, deeply and relax and rest a bit. When you’re ready, wiggle your fingers and toes and open your eyes gently.
Welcome back. Take that empowered, peaceful, balanced and centered you out into your life and world to create and expand empowerment, peace, balance and centeredness on Earth.
Be well and continue to create unforgettable, Soul-aligned days,
Angela
PS If you'd like to receive my personal 'new blog post' notifications, please tell me where to send them in the boxes at the top right of this page.
Instant Stress Relief Techniques Easy Free Guided Meditation
Good morning,
As we welcome in another beautiful new day here in Jamaica, I embrace you with love, warm wishes for expansion, happiness, love, wisdom and power today.
It is such a blessing to be alive on Earth now. Everything is literally in transformation mode. Old systems and methods of doing things are falling apart so that we can recreate how we reorganize life on Earth.
Take a few minutes today, at least once or twice, to stop everything that you’re doing to just tune into you. Tune into the quality of how you’re feeling about yourself and your life right now and breathe through that for a minute or so.
Then feel your heart and chest area fill with bright yellow light, so that your heart area pulsates and radiates bright yellow rays like the sun center that it is.
Breathe and radiate for another minute or two. Then let that lovely bright white yellow light expand throughout your body, filling it with warmth, love, strength, power and wisdom.
Feel the love. Breathe in the power. Feel the centeredness and the balance tingling throughout your body, through to your fingers, down into your toes and into the ground below you.
Feel the love that you are. Feel how it feels to be the center, the core and the cause of your life. Breathe that love, wisdom and power throughout your body temple one more time, then return to your heart center, breathe a couple more times, deeply and relax and rest a bit. When you’re ready, wiggle your fingers and toes and open your eyes gently.
Welcome back. Take that empowered, peaceful, balanced and centered you out into your life and world to create and expand empowerment, peace, balance and centeredness on Earth.
Be well and continue to create unforgettable, Soul-aligned days,
Angela
PS If you'd like to receive my personal 'new blog post' notifications, please tell me where to send them in the boxes at the top right of this page.
Instant Stress Relief Techniques Easy Free Guided Meditation
Labels: Angela Chen Shui podcasts, cosmic meditation, easy meditation techniques, Free Guided Meditation, free self help audio or webcasts, I change the world, instant stress relief, stress relief techniques
PPS To listen FREE to a One-Hour LIVE Recorded Cosmic Guided Spiritual Meditation, visit my Short Meaningful Spiritual Quotes and online spiritual retreats, spiritual awakening Soul Self Help website here:http://www.AngelSoulTalk.com
posted by Angela Chen Shui, "The Soul Alignment Coach"
@ Monday, July 21, 2008
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