How Does Stress Affect Health: Stress Management Tip For the Holiday Season
How Does Stress Affect the Body: Holiday Stress Tip, Stress Management Tip For the Holiday Season
Hi again,
How are you being today?
Are the holiday activities, the planning, the rushing about, the whateverrrrr, beginning to stress you out?
Well let me share a holiday stress tip that may assist you during this super busy, krazy-making time! ;-)
First of all, remember to breathe. We often take the effects of stress on the body for granted in these stressful holiday periods but they are real.
Take the time to breathe in the middle of whatever you are doing over the holidays because deep breathing throughout your day is one of the most powerful stress relievers you can practice.
Then remember to create this holiday period to be what you want and choose it to be.
You do NOT have to 'do the holiday' exactly like you have always done it. Shocking? Perhaps. But you really don't.
Take the time to sit with what YOU would like this holiday to mean, to be. Then picture how you would like it to manifest from that space, not from what it habitually is.
2008 will be even more of a year where we are challenged from within ourselves to break out and to create anew. Fresh days that do not fit into the template of what our days are supposed to look like.
We are constantly being challenged, prompted and asked now to feel inside ourselves and tune in to what is truly important NOW, not yesterday, last year, tomorrow or next year but NOW.
As we tune in inside in our every Now moment, we will feel more strongly as we practice this, that still small voice of our own Soul Self guidance, inspiring us to Be with ourselves. To create what is Love, Peace, Joy, Passion, Clarity and Full, unbridled Free Self Expression.
Dare to be different this holiday season. To let the holiday unfold uniquely to Be what it can fully be in as unfettered a way as you allow it.
Breathe. Be. And hug yourself in reverence and joy for all that you have accomplished this past year.
Blessings,
Angela.
PS For more info on the effects of stress on the body and a live internet group conference where you can ask your how does stress affect health questions.
Angela Chen Shui
Soul Alignment Coach
Spiritual Teacher
How Does Stress Affect the Body: Holiday Stress Tip, Stress Management Tip For the Holiday Season
Hi again,
How are you being today?
Are the holiday activities, the planning, the rushing about, the whateverrrrr, beginning to stress you out?
Well let me share a holiday stress tip that may assist you during this super busy, krazy-making time! ;-)
First of all, remember to breathe. We often take the effects of stress on the body for granted in these stressful holiday periods but they are real.
Take the time to breathe in the middle of whatever you are doing over the holidays because deep breathing throughout your day is one of the most powerful stress relievers you can practice.
Then remember to create this holiday period to be what you want and choose it to be.
You do NOT have to 'do the holiday' exactly like you have always done it. Shocking? Perhaps. But you really don't.
Take the time to sit with what YOU would like this holiday to mean, to be. Then picture how you would like it to manifest from that space, not from what it habitually is.
2008 will be even more of a year where we are challenged from within ourselves to break out and to create anew. Fresh days that do not fit into the template of what our days are supposed to look like.
We are constantly being challenged, prompted and asked now to feel inside ourselves and tune in to what is truly important NOW, not yesterday, last year, tomorrow or next year but NOW.
As we tune in inside in our every Now moment, we will feel more strongly as we practice this, that still small voice of our own Soul Self guidance, inspiring us to Be with ourselves. To create what is Love, Peace, Joy, Passion, Clarity and Full, unbridled Free Self Expression.
Dare to be different this holiday season. To let the holiday unfold uniquely to Be what it can fully be in as unfettered a way as you allow it.
Breathe. Be. And hug yourself in reverence and joy for all that you have accomplished this past year.
Blessings,
Angela.
PS For more info on the effects of stress on the body and a live internet group conference where you can ask your how does stress affect health questions.
Angela Chen Shui
Soul Alignment Coach
Spiritual Teacher
How Does Stress Affect the Body: Holiday Stress Tip, Stress Management Tip For the Holiday Season
Labels: comprehensive stress management, effects of stress on the body, holiday stress tip, how does stress affect health, stress management techniques, stress management tips, stress relief techniques
PPS To listen FREE to a One-Hour LIVE Recorded Cosmic Guided Spiritual Meditation, visit my Short Meaningful Spiritual Quotes and online spiritual retreats, spiritual awakening Soul Self Help website here:http://www.AngelSoulTalk.com
posted by Angela Chen Shui, "The Soul Alignment Coach"
@ Tuesday, December 18, 2007
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